Results Personal Training

Testimonials

I have been working out with Aron Kohler of Results for 10 years. He has molded me into a fine tuned athlete and weight lifter. I had 9 NFL tryouts all because of the hard work Aron put me through. His facility has first class equipment from machines to free weights. I have never come across anyone that has been able to maximize each piece of equipment the way Aron has. It is great environment for all ages and skill levels to work out.

---Kevin Friedman

Each week, Erika sets up a training program for me that is different that will helps me keep motivated. She works with me each training session on a different body part so I will see the results overall, not in just one area. Each session starts off with a warm up and a 30 minute training session. Each exercise is explained carefully and what muscles you are using and why it is important to train that area. One area usually builds on to another. This has been very helpful to me.

I have been working out at Results Personal Training since March 2011. Erika is very knowledgeable, professional, and excellent at what she does. I have seen amazing results since I have started. She sends you daily or weekly emails about fitness tips and how to eat and feel better. These are really helpful. I would highly recommend her to anyone.

---Laurie Marks

Aaron Kohler has provided me with personal training for close to a year. From weight lifting to floor exercises including various equipment, and exercise routines, it has been a well rounded experience.

When I first came to see Aaron at Results Personal Training I was overweight, and could not do 5 push-ups. With Aarons attention to detail and his personal guidance I have lost over 30 pounds, can lift a lot of weight, and can pop 30 push ups and more. He makes working out, not only pleasurable, but he places a "fun" demand on me. I look forward to my sessions. The sessions range from 30 minutes on some days to 60 minutes on others. Aaron makes the time fly by introducing various exercise routines and also our conversations on eating habits, nutrition, and cardio make it very worthwhile.
His knowledge of the muscular system is vast. He knows what exercises to do to help you lose weight, increase your strength and what is even more fantastic is that they are designed for you as an individual. I recommend Aaron to all of my friends and I would recommend him to you!

---Gary Rosen

Personalized strength & weight training for mobility & rehab torn rotator cuff & broken leg / foot.Wonderful - very personalized work one on one, Knowledgeable of how to get me from point A to point B.

---Linda Majovec

This is the best place ever, you will really see improvement. They know what they are doing and they know how to help everyone. The services are the best and that is why I keep coming back and I will always use Results Personal Training.

---Matt Clark

By far, the best personal training. I have had - very effective - well worth it !! Best workout you can get!!

---Sarah Krakowski

I've been working with Erika for over two years and my husband, who was in a really bad accident a few years ago, just started training with Aron. They know what they're doing and go out of their way to accomodate our busy schedules. I can't imagine that there's another gym in the area where we would receive the same amount of personal attention and encouragement.

---Nicole Stanger

I have been working out with Aron for 3 Years. He knows what he is doing and has helped be get and stay in shape. I recommend him and Erika for anyone who wants to stay fit. They both are great people.

---Sherri Mervis

Erika designs an ever changing battery of wokrouts that helped me achineve my goals and never became boring. I have benefited form the personal attention to assure that I was using proper form to get results and avoid injuries.

---Ed Morgan

"Results" provides tailored personal training for the individual. The facilities are top notch and the training variety will not allow you to become bored or stale. The personal attention will keep you involved. Highly recommend!

---Darryl Erdman

It is with great pleasure that I write this letter of recommendation for Erika Vogel. My daughter, Rachel, and I started training with Erika in January 2008. During this time we have both experienced a number of physical improvements. First, our body proportions and tone have improved. Second, my sense of balance is more sensitive. Third, and perhaps an unexpected benefit, my longstanding back and leg pain (sciatica) has resolved.

Erika is extraordinarily devoted to her profession. Her interest in our total well-being is manifestly apparent. She comes to each session with a program of exercises tailored to our needs. Between sessions she frequently e-mails us material related to general nutrition and exercise. Finally, she has become a great friend and mentor.

I hope these comments are helpful. I would recommend Erika for any position related to personal physical training with utmost enthusiasm.

---Pauline Jacobson and Rachel Jacobson

I have been a client of Erika Vogel’s for approximately 3 years. Erika is a talented trainer and the workouts are challenging, but never overwhelming. In recommending her to a friend recently, I spoke about two of her strengths that are important to me. The first is knowledge and the second is attention to the client.

Erika’s wide knowledge of physiology and exercise keeps my workout sessions fresh. The focus of the work varies (for example, endurance, flexibility/balance, and so on). The type of workout varies from a typical workout using free weights, universal machines, and other equipment to a workout built around the idea of an obstacle course or a session outside. For me, this variety helps keep me interested and motivated. In addition, she increases the difficulty of my workouts gradually to match my increasing strength and flexibility. A second aspect of Erika’s wide knowledge is her ability to explain the exercises and to answer my questions. She is interested in topics related to exercise and training, continues to keep up with the literature, and regularly brings new ideas to the sessions.

I have been struck by Erika’s attention my form during workouts. During a bout of tendonitis, Erika made changes to my program that enabled me to both heal and to continue to work out. From session to session, she checked in about my recovery and made continual adjustments to meet my needs. Perhaps most importantly, Erika pays to my form as I work out. She takes care that I am using good form and exercising properly. When I lose form, she stops me and hands me a lower weight so that I can complete the set using good form.

My goals are to gain strength and lose weight. My body shape is changing as gain muscle and I’m pleased with the change. I am seeing results. I have not made all the dietary changes needed to fully realize my weight loss goal.

In closing, I want to note that I continue working with Erika as my trainer because I enjoy the challenge of the workouts and the professional yet fun sprit that Erika brings to the work.

---Tracey Messer

I am writing this letter on behalf of Erika Vogel, personal trainer. I have worked with four different trainers over the past several years so feel I can assess technical knowledge as well as motivational skills pretty well

Erika challenges her clients while paying close attention to the particular quirks (physical and psychological) each one brings into the gym. She follows up in between sessions to check in or send articles of interest. I have only been working with her since December but can see and feel big improvements in my energy level, my sleeping patterns and of course the way my clothes fit!

---Ruth Clevenger

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