FEBRUARY 2012 GROUP
FITNESS SCHEDULE ►►► RESULTS PERSONAL TRAINING Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | | | | | | 9:00 | Kickboxing | | Kickboxing/Kettlebell
Fusion | | Kettlebell
/Jungle Gym (TRX) Fusion | | Boot Camp | 10:00 | | | | | | | | 11:00 | | | | | | | | 12:00 | Kettlebells | Zumba | Kettlebell /Jungle Gym (TRX) Fusion | Zumba | Kickboxing | | | 6:00pm | Jungle Gym (TRX) | Kickboxing | Zumba | Boot Camp | | | | $15/Class Drop-In $10/Class Drop-In Punch Card $50/Month Unlimited Classes RESULTS PERSONAL TRAINING●260001
MILES RD. #9 WARRENSVILLE HEIGHTS● 440-773-7817● WWW.TIME4RESULTS.ORG | REFER A FRIEND FOR $50/MONTH UNLIMITED CLASSES- YOU GET $25 CASH!!
LIVING SOCIAL COUPONS ARE DUE TO EXPIRE FEBRUARY 2012. GROUPON DUE TO EXPIRE MARCH 2012.
USE YOUR COUPONS BEFORE IT'S TOO LATE!!!! Call for reservations to kid's classes 440.773.7817
Weather Closings-When Warrensville Heights Schools are closed due to inclement weather, we will not be holding
classes.
If you have suggestions for the schedule, let us know! We encourage your
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45 minutes
Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special
forces trainer, brought kettlebell training to America in the year 2000 and it's now being embraced across the country
by top fitness trainers, competitive athletes and ordinary folks who want results and are willing to work hard to get them. Working
with kettlebells is a highly efficient workout. All of the body's muscles are activated for a strength training
workout, while getting your cardio in during a shorter time frame.
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45 minutes
Using Jungle Gym Suspension Training, (similar to TRX training) you will perform highly productive,
functional exercises for the entire body, incorporating a lot of bodyweight training, and
compound movements. The unique “unstable” design challenges you to adapt and stabilize yourself, which also
forces you to involve your core muscles. The Jungle Gym exercises can be modified (depending on what angle you are training
at) to provide a challenging workout appropriate for fitness enthusiasts at any level.
Kettlebell Fusion
combines the use of the the Jungle Gym and Kettlebells for a challenging total body workout.
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45 minutes
Work your core and rear-end like never before!! In this 45 minute session your abs, back, glutes,
and hamstrings will get a hard core workout with stabilizing movements and strength training. This class will help
you lift up, tone up and begin to look fantastic in whatever you're wearing. So what are you waiting for? Let's get
started!
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45 minutes
The results that you will achieve with us are real. The heavy bag that we use in our
classes is a resistance tool. So you will burn body fat and increase your muscle, which will make your body lean and strong!
Clients have burned up to 600 calories in 45 minutes of this high intenstiy class!
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45 minutes
This is a full-body conditioning fitness program designed to challenge, tone and trim
the body. Core strengthening drills, muscle toning exercises and calorie-burning moves are mixed together with motivation
and encouragement to provide a fun-filled workout for a wide range of fitness abilities. Classes will be held outside as the
weather permits.
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45 minute
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party
that’s moving millions of people toward joy and health!!
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45 Minutes
This class will keep KIDS' bodies moving with a fun warm-up! We'll then move from song to song with the best
ZumbAtomic® music and routines. We'll wrap up our class with a fun cool down. Just like adults, the benefits
of the Zumba kids Zumbatomic®– class are improved coordination, muscle tone, endurance and getting rid of excess
body fat.
Ages 4-12
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